Probiotic Skincare For Blemishes: What You Need To Know

They may be invisible to the naked eye, but probiotics are a blessing for banishing blemishes. Hailed for their positive impact on gut health, the benefits of probiotics in skincare are now being harnessed by beauty expertsSo what is probiotic skincare, and why is it the secret to calm, clear, hydrated skin? 

probiotic skincare - antipodes

#1 What are Probiotics?

The thought of putting bacteria on your skin might sound less than fun – but prepare to be surprised. Our bodies naturally contain trillions of ‘good bacteria’ and ‘bad bacteria’, as well as fungi, viruses, and a host of other microorganisms. Collectively, this is known as the microbiome. Our gut has its own microbiome, as does our skin.   

When the microbiome has a healthy balance, we’re fighting fit. Good bacteria – also known as probiotics – support a healthy immune system. They help to control inflammation, aid digestion, and help us absorb nutrients. An imbalance of bacteria can lead to a range of health and skin issues, such as digestive issues and autoimmune disorders. Acne, psoriasis, eczema, and dermatitis have all been linked to an imbalance of gut flora. 

#2 The Difference Between Prebiotics, Probiotics, and Postbiotics

  • Prebiotics 

Because probiotics are living organisms, they need energy to sustain themselves. Enter prebiotics. Think of them as a food source for probiotics. The non-digestible fibers of fruits, vegetables, and whole grains are all sources of prebiotics.  

  • Probiotics  

These are live bacteria and yeasts that live all over our body. They can also be consumed via fermented foods such as yoghurt, as well as supplements. Probiotics must be stored at low temperatures and have a short shelf life.  

  • Postbiotics

Postbiotics are often referred to as “non-live probiotics.” They are a stable form of probiotic that is safe and effective for use in skincare. Postbiotics are developed through a fermentation process using non-living bacteria. This process removes toxins and bad bacteria, leaving only the good stuff for use in beauty products. 

#3 How Do Probiotics In Skincare Help Blemishes? 

  • They help strengthen your skin barrier

Skin is the first line of defense against external aggressors, so you want to keep your skin barrier in tip top shape. Chemicals, weather, UV rays, heating, air conditioning, pollution, allergens, and toxins can all weaken our skin barrier. This can lead to inflammation – the culprit responsible for blemishes.  

Skin probiotics encourage an environment of healthy bacteria that can act as a protective shield, helping to enhance the skin barrier and keep skin looking clear. Because of this, probiotic skincare can be an effective blemish treatment.  

  • They help keep skin hydrated 

With a stronger barrier, skin is not only better able to defend against external pollutants. A strong skin barrier can also help to prevent trans-epidermal water loss (TEWL), which means our skin holds onto moisture.  

Those with oily skin and blemish prone conditions often avoid moisturizing products. After all, oily skin doesn’t exactly need more moisture now, does it? But oily skin can be parched, too. When oily skin doesn’t have enough moisture, the skin over-produces sebum to compensate. Leading to – you guessed it – even oilier skin. When used in topical products, probiotics benefits for skin include helping to balance natural moisture levels and prevent moisture loss. 

  • They help balance your microbiome

Pollution and synthetic skincare products can mess up the balance of your microbiome, leading to inflammation, blemishes, and clogged skin. Skin probiotics help maintain a healthy balance of good bacteria. This helps to control the production of oil and helps to balance the skin’s pH levels, resulting in clearer skin.  

probiotic skincare

#4 The Best Probiotic Skincare Products 

Antipodes Probiotic Night Recovery Water Cream

Skin recovers best at night, but it also loses critical moisture during this period.  Hydrating probiotic skincare, such as Culture Probiotic Night Recovery Water Cream is the perfect solution. This natural night probiotic cream combines the restorative power of probiotics with a water-boosting formulation to prevent moisture loss while you sleep.  

The cloud-soft night moisturizer contains an innovative strain of probiotic as well as hyaluronic acid, which is ultra-hydrating for skin. It also contains New Zealand bioactives such as mamaku black fern and harakeke gel. Together, they encourage a complexion that’s calm, clear, and hydrated. Clean, certified vegan creams like this are the most effective way to experience probiotics benefits for skin. As a blemish treatment, a probiotic cream is a wise choice. 

#5 How Kalibiome AGE Probiotic Works  


Used in Culture, Kalibiome AGE is a non-live probiotic, or postbiotic. It’s extracted from live cells and double fermented to remove nasties. That means the ingredient is clean and safe. 

This good bacteria is shown to support the skin barrier, helping to reduce water loss and defend against environmental irritants like pollution*. In-vivo test results show it can help decrease roughness and redness, increase hydration, and balance the microbiome*. Calmer skin equals less inflammation, promoting a blemish-free complexion.  

From gut glow to skin glow. A probiotic cream might just be the missing puzzle in your night routine, offering calmer, clearer, more hydrated skin.  

Discover Culture Probiotic Night Recovery Cream here. 


*Kalibiome probiotics/postbiotics 600: clinically shown to revitalize extracellular matrix.   



Writer and expert